Personal Training & Corrective Exercise
                               Rochester, Minnesota / Phoenix, Arizona Area

We are what we repeatedly do...

Excellence then, is not an act...but a habit."

                                                                   Aristotle

Glenda's Fit N Firm
is a privately owned and operated Health Studio where you can meet with your Private Personal Trainer... without the noise and confusion generally associated with costly Health Clubs.

 
Do you have joint or body pains...such as shoulder pain, hip pain or knee pain?
I can do a gait analysis and teach you corrective exercises that will probably help.

 Do you have fibromyalgia?
Exercise & nutrition can help
...I can teach you.

_________________________


GLENDA'S FIT N FIRM


(507) 273-5681
or
E-mail Glenda Today:  fitnfirm@charter.net

  
  Are you a person who
  realizes that on occasion, you
  require extra motivation to
       Stay On Target ?

Are you hesitant about joining an expensive Health Club and paying HIGH MONTHLY DUES in addition to Personal Trainer fees?
    
Do you feel that all you really need is a program (designed for your needs and goals) that can help you....GET STARTED IN THE RIGHT DIRECTION ?



Do you want to have High Energy..and quit battling with diets?
I bet I know some things you have never tried or maybe even heard of.



Do you want to work out as little as possible and still build muscle?
Together, we can make that possible!




 

 




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